Osteoporosis causes around 300,000 hip fractures to occur each year. If you think you might have osteoporosis see your doctor immediately.
50-60% of falls occur at home. This can be prevented.
- Have a safety assessment done.
- Make sure that there are not rugs or anything lying on the floor
- Have all rooms well lit
- Use a cane or walker if needed to get around
- Get your vision checked annually
- Have adaptive equipment in the bathroom, such as grab bars
- Have a plan in place if you should happen to experience a fall at home
- Make sure there are clear paths to all exits in case of an emergency
- Most importantly be safe!
Hip fractures can be devastating for seniors. Follow these guidelines so you won't have to go through that experience.
