It is common for seniors to experience the holiday blues. To some it seems inevitable, but there are some things someone can do so they avoid the holiday blues this year.
· Don’t isolate yourself. If you don’t have family nearby, invite friends over.
· Volunteer. There are many organizations that are looking for help this time of year. It’s a great way to help and meet new people.
· Avoid Alcohol. Alcohol has a tendency to intensify the feelings of sadness.
· Create a Budget. It’s very important to have a budget this time of year, and know how much you can spend on gifts. Once you create one, stick to it!
· Share your feelings. Trying to hide your feelings because you are embarrassed or ashamed just makes things worse. Tell a friend or family member. Talking about your feelings to someone might help you work through your holiday blues.
· Write your feelings. If you are a little uncomfortable talking about your feelings write them down. Writing down your feelings is a good way to express how you are feeling. It is important to have some outlet to discuss your feelings, because keeping them bottled up will not help.
Following these guidelines will help ensure a fun and happy holiday season for you.
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