Monday: Write about your favorite moment from last week.
Tuesday: Friends and family are a great gift. Spend time or call one that you haven't contacted in a while. Then write about how you felt afterward.
Wednesday: Take a ten minute break from your busy schedule to relax. That can mean just resting your eyes, reading, watching tv, etc.
Thursday: How are you feeling today? Respond to this question in your journal.
Friday: This past weekend I went and walked at the Annual Alzheimer's Memory Walk. Find organizations in your area that you are passionate about and volunteer or participate in their events. This is something you and your loved one can do together.
Saturday: With Halloween just around the corner, have a fun pumpkin decorating activity today. Go pick out a couple of pumpkins and some paint and brushes and use your imagination. You are guaranteed to have a fun time.
Sunday: Organize next week's activities and appointments
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