Monday: Have you received any new resources lately? In Tulsa, OK the new Vintage Guide recently came out which lists different home care agencies, assisted living facilities, etc. Also magazines such as Oklahoma Magazine or Tulsa People will have months where the issues are all about senior care.
Tuesday: Write about your best day last week. Once you have written it down look over, and think to yourself what can you do to make more days as good as your best day.
Wednesday: Take an hour out of your day to do something relaxing for yourself. This can be anything from getting a massage to hanging out with friends or just being able to get out of the house for an hour.
Thursday: Have you talked to a friend or family member about your emotions/feelings lately? Doing this on a regular basis is very therapeutic and healthy so your emotions do not get bottled up, which can cause physical stress along with emotional stress.
Friday: When was the last time you took a picture of your loved one? There comes a point in a senior's life where their loved ones stop taking pictures of them for some reason. Seniors like to get their photo taken, and it's a great way to preserve current memories of them.
Saturday: Write down whatever is currently on your mind, good or bad.
Sunday: Write down your activities for next week
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