Monday: What did you do last week that was just for yourself? Being a caregiver it is easy to constantly think about someone else's needs. Write down what you have done for yourself recently.
Tuesday: I have talked about how key organization is for caregivers. When was the last time you have gone through paperwork and files. If it's been a while then take some time to sort through stuff today. You will be surprised how much stuff you accumulate just in the course of a month. Anything that has identifying information on it that you no longer need make sure and shred the documents.
Wednesday: Dennis Gabor said, "Poetry is plucking at the heartstrings, and making music with them." Today write a poem about what's in your heart.
Thursday: If you haven't looked into senior centers in your area, take some time to do that today. If your loved one likes to meet new people this is a great way to do it. Often there are many different classes offered at senior centers like fitness classes, scrapbooking groups, etc.
Friday: Rest a little today and just enjoy the company of your loved one. This can be very relaxing.
Saturday: Remember when you were a kid and so carefree? Today I want you to do an activity where you feel like a kid again, back when everything was simpler. Some activities might include going to an arcade, playing board games, coloring, etc. This can be a great stress reliever.
Sunday: Write down your schedule for next week.
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