Monday: If your loved one doesn't get a chance to socialize that much find a group that he or she can join to meet new people. Adut Day Centers are great because there are always fun activities to do. Do a little research to find out what groups are in your area.
Tuesday: Keeping yourself healthy is just as important as keeping your loved one healthy. Go get some exercise today. You will feel really good afterward.
Wednesday: "Life is 10% what you make it, and 90% how you take it." - Irving Berlin Write down how this makes you feel. How are you taking life?
Thursday: Are you staying informed? It is essential for us to stay informed on the latest healthcare issues and medical break throughs. Take some time today read some articles about the latest news in the medical community.
Friday: Today I want you to write about the things in your life that are currently stressing you. What can you do to alleviate some of this stress?
Saturday: Do a fun activity today with your loved one.
Sunday: Organize next weeks activities
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